Yoga and Somatic Movement
In Heidi's style of yoga, she incorporates wisdom from many physio-spititual traditions as well as her own discoveries as a circus artist, dancer and percussionist. According to the needs/levels of the students, Heidi's classes open and challenge the body, bring greater strength, flexibility, breath connection, body awareness and confidence. She believes that we are all our own healers and helps to guide students in making their own somatic and biological discoveries. Heidi completed a teacher training in Taoist yoga and has studied many forms of yoga and dance including kundalini, vinyasa and hatha yoga, modern dance, ballet, tap and bellydance. She can modify classes for any group of students and help them to define and meet personal and somatic goals. Heidi is a full-time performance artist and teacher.
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