| Yoga and Somatic Movement
Heidi's style of yoga incorporates wisdom from many soma-spititual traditions as well as her own discoveries as a circus artist, dancer and performer. Heidi's classes bring greater strength, flexibility, breath connection, body awareness and confidence. She acts as a guide leading students to their own somatic and biological discoveries, becoming their own healers. Heidi completed a teacher training in Taoist yoga with Damon Honeycutt and has studied many forms of yoga and dance including kundalini, vinyasa and hatha yoga, modern dance, ballet, and bellydance and Capoeira. Classes can be modified to meet personal and somatic goals.
Mixed-level yoga at the Yoga Center of Collinsville
Mondays 9:30-10:45am.
www.yogacentercollinsville.com
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